Things that can’t be done in the morning – English-BanglaNewsUs
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Things that can’t be done in the morning

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Published March 16, 2021
Things that can’t be done in the morning

What do you do at the beginning of the day when you wake up? Who else should. Some start the day with a sip of a cup of coffee, while others exercise. Many of these habits are actually bad habits? Find out which bad habits to give up.

Drink coffee

Everyone likes the aroma of coffee when they wake up in the morning. Nutritionists think that coffee provides energy, but no matter how much it is thought, it actually increases the secretion of cortisol or stress hormones. Coffee is not needed until a few hours after waking up.

Smoking

Many people have the habit of smoking as soon as they wake up. Quit smoking to start the day in the morning. Doctors say that this increases the risk of cancer.

Eating carbohydrates

Eating more carbohydrates in the morning gives you energy, but as soon as the carbohydrates are digested, the blood sugar level goes down. Gets hungry again. So skip eating extra carbohydrates in the morning.

All we do in the morning is snooze the alarm. I can’t let go of the happiness of sleeping on the side. This work increases laziness.

Exercise

The best time to exercise is in the morning. If you can get up every morning and exercise, then there is nothing better than that. It is a bad habit not to exercise in the morning.

At night the muscles and joints become stiff. Many times we don’t even understand where the muscles are stiff. If you don’t get up in the morning and stretch, the problem will increase.

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