News Desk: Raw vegetables keep blood circulation normal. It also keeps the gums healthy. Do you occasionally bleed from the gums? Bleeding from the gums is caused by an infection in the gums. In addition, bleeding gums are also a sign of various gum diseases. But if you follow the rules, what foods on the food list will prevent bleeding from the gums, find out.

1. Foods that are high in vitamin C should be eaten in large quantities. Lemons such as oranges or musumbi lemons contain vitamin C. These are very useful to keep the gum cells healthy. Prevents bleeding from the gums.

2. Apricots contain large amounts of beta carotene. Which provides vitamin A to our body. Vitamin A prevents bleeding from the gums. Spinach and carrots are perfect foods for this.

3. If you drink at least 2 glasses of milk every day, it is possible to prevent bleeding from the gums. Milk provides calcium to our body and makes the gums stronger.

4. Be sure to put raw vegetables on the food list. Raw vegetables keep blood circulation normal. At the same time it keeps the gums healthy.